An easy and trendy way to start to incorporate fruits and vegetables into the diet is by drinking juices or smoothies. Juices and smoothies should be made with various fruits and more vegetables so many nutrients and vitamins can be consumed at one time.
Drinking raw juice made from fruits and vegetables is a healthy way to upgrade your diet and can be added to any meal or drank as a meal replacement. A juice cleanse can take it further rejuvenate your body with key nutrients.
Use the juice cleanse 101 information to jump start your health with the best juice cleanse for your body.
Juice cleansing can be done monthly or a few times a year to maintain a healthy lifestyle. A juice cleanse can also be done one day per week to keep up with the cleansing process as a form of intermittent fasting. This will give the body one day per week of rest and will extend the cleanse to create long term benefits.
What Are The Benefits Of A Juice Cleanse?
Food can be medicine for the body or it can be harmful. Choosing healthy foods and participating in cleanses is a great way to bring balance back to the system.
What Is Cleansing In Traditional Medicine?
Modern Western Medicine
We are living in a modern age when the majority of people are experiencing illness or have experienced some sort of health trauma in their lifetime. The Western medical system is a modernized and technology-based system that is great for emergency medical care and treating serious conditions.
Western medicine has saved many lives and is credited with incredible and miraculous recoveries. But the Western medical paradigm is only one form of medical care and treatment. In terms of medical prevention and healthcare, there are many roles we can take on individually in order to participate in preventative medicine.
Preventative medicine is not something that has been emphasized in most of modern society, as we tend to rely on doctors and hospitals only when we are sick, but rarely do people keep up on their yearly checkups and other consistent care. This is one of the ways that Western society has shortchanged us when it comes to health.
By focusing only on emergency medicine, the idea of heath and prevention through nutrition, diet, supplements, and other modalities has been reduced to a suggestion rather than shown to be a demonstrated necessity.
Traditional Or Alternative Medicine
Traditional medicine practices also referred to as alternative medicine and those that have been practiced for thousands of years. They often touted as being amateur or novice medicines even though they have been practiced for thousands of years compared to the couple hundred years of Westernized medicine. Additionally, traditional medicines tend to focus equally on prevention and treatment.
Fasting and cleansing are essential elements in traditional medicine including Ancient Chinese Medicine, Ayurvedic Medicine, and other traditions.
In modern times, cleansing and fasting has become a popularized approach to health and detoxification. One of the most popular forms of cleansing is juice cleansing, or juice fasting. This practice has gained popularity and can be done through a variety of methods including making fresh juice at home or purchasing an entire cleanse that is ready to go.
About Juice Cleanses
Participating in a juice cleanse takes dedication and commitment to health. Juice cleanses will often last between 1-3 days and also include a pre and a post cleanse phase.
A juice fast is a great way to give the digestive organs a break and allow the liver to process less toxins.
It also allows the digestive system to rest because foods are already broken down and are separated from the fiber of fruits and vegetables.
Drinking juice is believed to flood the body with healthy nourishment. Juicing also facilitates the flushing of toxins and chemicals from the body.
What To Use And What To Exclude For Your Juice Cleanse?
There are many different ways to do a juice cleanse but you should choose your juices wisely.
Some juice cleanses involve making homemade juice with raw fruits and vegetables using a juicer. With your own juices you know exactly what you put in and you can follow the recommended ratio range of using 20% fruits and 80% vegetables.
Other juice cleanses involve buying pre-made juices from stores or from online suppliers with a web shop. However, you should check the ingredients and avoid juices with too much sweet fruits or added sugar.
Juice cleanses can include other liquids including water and clear broths during the diet to stay hydrated and satisfied for the duration of the cleanse.
You should also cut out allergenic and inflammatory foods from the diet to create a healthier system. Foods to be eliminated during the juice detox include sugar, caffeine, refined foods, eggs, dairy or other inflammatory foods. These foods give a false sense of energy and often bring about a crash in blood sugar levels and energy.
Foods that do not contain proper nutrients and vitamins are not going to give sustained energy to the body.
How To Do A Juice Cleanse?
When deciding to participate in a juice cleanse, the experience can be both exciting and overwhelming. Luckily, juice cleansing is one of the most straightforward ways to cleanse the body.
You want to determine how long you would like to do the cleanse for. This can always be adjusted as you participate in the experience and determine what works best for you, but to begin it is good to have a goal in mind of how many days you would like to cleanse.
For the first time you can just start with a one day juice detox or as many people do with a 3 or 5 days juice cleanse.
Make A Juice Cleanse Plan
You should make a juice cleanse plan and prepare everything you will need, so you can relax and enjoy the process.
The first decision to make about juice cleansing is whether you want to purchase juice or a set cleanse program or you would like to make the juice.
If you purchase a special juice cleanse you will want to be sure you are including a variety of juices and drinking various nutrients to keep the body properly fueled.
Joining a juice fast program is most convenient because it contains pre-made juices that can be picked up or even delivered to your door. These will usually include instructional materials and may include other elements of cleansing like suggestions for activities or practices related to cleansing.
Making juice will be a significantly greater time investment but will likely be cheaper than purchasing a set of juices. You also get to drink freshly made juice, which is the best way to enjoy it.
You may also be able to join a collective or group that is all cleansing at the same time in a supportive setting. If it is your first cleanse this may be an easy way to participate in a juice cleanse with guidance and without overwhelm.
You will need a juicing machine or a blender (will make thicker more smoothie like drinks).
Choose organic fruits and vegetables if available.
Make sure to thoroughly wash all produce before juicing to remove any dirt or oil-based pesticides that stick to foods.
Schedule Your Daily Juice Intake
First drink a glass of warm water with lemon upon waking. Lemon water stimulates the liver and promotes healthy digestion. Drink lemon water regularly throughout the day or at least mineral water without gas.
Aim to drink a juice every 2 to 2 and ½ hours. Space your juicing out over 12 hours and drink your last juice about 2 hours before going to bed. In total 5-6 glass of juice per day.
Drink even if you do not feel hungry, your body needs the nutrients and you want to avoid blood sugar crashes.
You should vary your juices throughout the day, even though it's more work to prepare these juices. This way you get a wider range of nutrients.
If you don't like to prepare different juices in the morning you can prepare the juices for 2-3 days but fresh made juices is the better option. At least you can prepare the fruits and vegetables and keep them in the fridge, so it's much faster to make the juices in the morning.
Alternatively you can make just one juice and drink the same juice all day, then change the juice the next day for your juice fast.
Good Juice Cleanse Ingredients
Basic Vegetable Juice Ingredients
Basic Fruit Juice Ingredients
Healthy Juice Add Ins
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Prepare For Other Dietary Intake
When completing a juice cleanse, you may also want to substitute a juice for some meals as needed.
The cleanse can be 100% juice or may include some healthy snacks including raw veggies, broth and water or lemon water or light rice crackers.
What To Do Before, During, And After The Juice Cleanse?
3-5 Days Before The Juice Cleanse
During The Juice Cleansing
If you become feel ill, uncomfortable, or dizzy during the cleanse, notify a healthcare professional.
Recommended Activities During The Cleanse
- 1Partake in gentle physical activity. It is ideal to relax and engage in activities like walking, yoga, stretching or other mellow activities. Staying active will help to improve blood flow and lymphatic circulation.
- 2Enjoy a massage. Getting a massage also helps to drain the lymphatic system. Skin brushing is another great way to move the lymph as well as hot/cold contrasting showers which boost immunity.
- 3Meditate or Practice Mindfulness. When we are caught up in our thoughts it can be hard to focus and we may become stressed or ill. Instead of allowing our mind to run our experience we can practice mindful breathing, relaxation techniques or other practices. Be sure to get plenty of rest and take naps whenever possible to allow the body time to relax and regenerate.
- 4Be Emotionally Aware. Prepare to be comfortable with arising emotions including anger, fear, sadness, or other frustrations of issues. In traditional medicine, anytime we cleanse the body emotions can arise that may be upsetting. Be sure to have a plan in place to process emotions.
- 5Distract yourself. Listen to music, stretch, go for a walk, or talk with a friend or a professional therapist.
- 6Take an infrared sauna session. Infrared saunas are a unique type of sauna that uses infrared healing to stimulate the cells and eliminate toxins. The skin is the largest organ of the body and it can participate in the detoxification process.
Infrared saunas heat the body from the inside out using infrared wave technology. Be sure to stay hydrated when using the sauna as you will be releasing a lot of sweat.
After The Juice Fast
Health Considerations And Precautions
Juice cleanses are supportive diets that can improve health, increase energy levels, and eliminate toxins. Cleansing can also lead to improved digestion.
Drinking juice for the cleanse period is a good way to hit the reset button on health and wellness but there are important precautions to consider.