February 17, 2022

How To Make Smoothies Thicker?


A smoothie is a really quick and easy way to have healthy fruits and vegetables, but sometimes they are too watery and thin. The main question is therefore, how to make smoothies thicker.

Fortunately, there are many possibilities and methods you can thicken your smoothies. In this blog post you'll learn about various methods how to do it, so you can choose the ones that best suit your taste.

Put Less Liquids Into Your Smoothie

The easiest way how to make smoothies thicker is to ad less or no liquids into the blender with your fruits and vegetables. If you put in very little liquid, the blender will not be able to mix up all of your fruits and vegetables properly. The resulting smoothie will turn out thick and creamy without any added thickeners, probably much thicker than you were aiming for.

But this is easy to change. Put step by step a little bit water and check the consistency of your smoothie. If it meets your expectation it's ready to drink.

Use Frozen Fruits

frozen fruits for thicker smoothies

Frozen berries are a very good way to make your smoothies thicker. They are already pre-frozen, so you don't have to worry about watering down your drink if you use fruits with higher water content.

Add Frozen Liquids

Freezing liquids, such as juice or water, is a great way to thicken your smoothie. The ice cubes will not water down the drink and you can add them gradually until it meets your satisfaction.

Use Creamy Fruits With Low Water Content

Banana is the go to fruit to thicken and sweeten smoothies. And it works as a natural thickener as well. If you like your smoothie very thick, add half of a banana to the blender and check if it meets your expectation. Start adding more bananas if necessary until you reach the consistency you want.

But there are some people who don't like bananas too much and would love to use them in their smoothies. If You Don't Like Bananas: Try Avocado instead. Using avocado, which has oil content than can help thicken up your drink by reducing water content in it plus it adds a nice flavor to your drink.

This method will work with many fruits that are high in oil content, such as peach, pear and prunes.

Use Creamy Yogurt For A Thicker Smoothie Base

Creamy yogurts is another option for a base of your smoothie. Add 1 cup of creamy yogurt to your blender and add some water, ice cubes and sweetener of choice. Then blend well before adding more if necessary.

creamy yogurt

Frozen yogurt is another way to make your smoothie very thick. The best thing about it is that you can buy the already frozen yogurt, so no need for ice cubes or freezer space.

Add plant-based milk like soy or almond milk instead of water to make the base creamy and get a better consistency.

Add Coconut Cream To Your Smoothie

Coconut cream can give you a very creamy smoothie. Just add about 2 tablespoons of coconut cream to your smoothie and blend well before adding more if necessary. This method works best with liquids like dairy milk, soy milk or almond milk to make the smoothie.

When you buy the cream look at the package or can label and choose the cream with a high amount of coconut cream and a high fat content.

Are Seeds Helpful To Thicken A Smoothie?

Chia seeds, flax seeds or pumpkin seeds are a good way to thicken your smoothies. Just add 1-2 tablespoons into the blender with your other ingredients and blend well for about 5 minutes until they grind up nicely in texture. Chia seeds would be my first choice here because they do not alter much in terms of taste.

how to make smoothies thicker with chia seeds

You can also use ground seeds, but that will change the color of your smoothie. However, ground flax seed or chia seeds dissolve to the drink very well without changing its color.

The downside would be that you may have to remove this ground substance from the drink after blending, so it doesn't get too chewy or thick. If that's the case you can also add a suitable liquid to make it thinner again. That's more easy instead of removing the ground substance.

Psyllium seeds are a very good alternative. They can soak a lot of liquid and make your smoothie thicker. Many people use psyllium seeds to loose some weight. They consume the seeds with a lot of water. The seeds absorb the liquid and increase their volume extremely. This makes you feel fuller and eat less.

Can I Thicken Smoothies With Oats?

Oats or oatmeal soak water and reduce its amount, making your drink thicker. You can add 1/2 cup of oats to the blender and then add your smoothie ingredients. Blend well before adding more if necessary.

Use Nuts To Make A Smoothie Thicker

Nuts are another way to thicken your smoothie. Add 1-2 tablespoons of nuts into the blender with your other ingredients and blend it to a creamy consistency. If not creamy enough just put more nuts into your blender.

Best for this would be cashews, almonds or macadamia nuts.

You can also use ground nuts, but that will in some cases change the color of your smoothie. However, important is the taste and not the color if it is only for you or your family.

Use Purees From Pumpkins Or Sweet Potatoes 

Pumpkins or sweet potatoes can be used to thicken your smoothie. You can either use canned pumpkin that you already have in your kitchen, or cut a fresh piece of pumpkin into cubes and freeze it for 1 hour. Then blend the pumpkin with 1 cup of water until it is a creamy puree.

how to make smoothies thicker if you use sweet potatoes

The best thing about using pumpkins is that you get the skin off before blending it, so no need to clean them first like you will do when using other fruits or vegetables.

Sweet potatoes are another option if you don't like pumpkins. Just steam-cook them well before blending them with milk, almond milk or soy milk for example, until they get very creamy consistency. The texture will resemble the same as bananas in case you want to make your smoothie thicker.

Can Xanthan Gum Help To Thicken A Smoothie?

Xanthan gum is a plant-based thickening agent that can be used to make smoothies thicker and creamy. Add 1 teaspoon of xanthan gum with your other ingredients and blend well before adding more if necessary.

It should work within a few minutes, but sometimes you need to use more because different fruits reduce the effect.

Mix Guar Gum Into Your Smoothie

Like xanthan gum, guar gum is plant-based and can be used to thicken your smoothie. Add 1/2-1 teaspoon of guar gum with your other ingredients and blend it well before adding more if necessary.

I love this option because it does not affect the taste or color at all.

How To Make Smoothies Thicker With Tapioca Pearls Or Flour?

tapioca pearls and tapioca jelly

Tapioca pearl or tapioca flour is technically made out of cassava root. This plant-based starch also thickens your smoothies. Soak 1 tablespoon of the pearls in a little juice or water for about half an hour. You should puree this mixture in advance until creamy and then pour in the other ingredients into your blender.

Then you can mix the tapioca puree with your other ingredients and blend it up well to make your drink nice and creamy.

Add Nut Butters

Nut butters are basically ground peanuts or other nuts, so they will blend well with your oder ingredients and liquids and make it really creamy. You can also use almond butter which works the same way as peanut butter.

If you're not fussy about the calorie content of nut butters, then it's a good choice to use it to make smoothies thicker.

Use High Fiber Vegetables

High fiber vegetables like peas, broccoli or tomato puree can also make your smoothies creamy because they are high in carbs. To do this just blend 1/4-1/2 cup of these veggies with some water until it gets creamy consistency before adding the rest of the ingredients into your blender.


If you like a creamy smoothie, we hope that these tips about how to make smoothies thicker will help you create a delicious and healthy drink that meets your needs. Be sure to experiment with different combinations of fruits and vegetables and with the mentioned ingredients to find the perfect texture and taste for you. And don't forget to enjoy your new favorite smoothie mixtures.

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