September 12, 2021

How To Get Juice From Fresh Ginger


When you juice ginger, you can use the extracted juice in many ways. We'll show you a few tips and tricks for making juice from fresh ginger. We'll also show you how to incorporate the healthy juice into your diet.

There are also many other healthy plants you can use for your juices and smoothies. Click on the link healthy herbs and spices to learn more about these healthy plants.

Should I peel ginger before juicing?

The ginger root should not be peeled, because the essential oils, which you want to use, are mainly under the skin. Therefore, always use fresh ginger if possible.

Fresh ginger roots are nice and plump and the skin is undamaged. When cut open, they show a rich yellow color and exude their typical fragrance.

Tip!

If the ginger is not organic, still do not peel, but wash thoroughly. Organic ginger should also be washed to remove any dirt from the surface.

How To Juice Ginger?

Below you will find several ways to extract juice from ginger root.

Centrifugal Juicer

These juicers are devices that use centrifugal force to extract juice from fersh ginger and other plants. Just put the unpeeled ginger into the juicer and it is then finely ground and centrifuged fully automatically. This process is very fast and guarantees a high juice yield.

Since centrifugal juicers are comparatively expensive, they are worth buying if you prepare fresh juice from fruits and vegetables very often.

Masticating Juicer

In a masticating juicer, the ginger is squeezed hard, which causes its juice to come out. This method takes a little longer than juicing in a centrifugal juicer, but it is smoother and very efficient.

Peeling the root is also not necessary with this method. It is sufficient if you coarsely chop the ginger before you put it into the juicer.

Get juice from fresh ginger without a juicer

juice from fesh ginger

Not everyone has a juicer at home or wants to buy one. The good news: It works without one!

You can use a hand blender or a powerful stationary blender for this.

To do this, cut the ginger root into small pieces and puree finely with a hand blender or pour into a blender and blend on a high power level until a fine puree is created.

Simply pour the resulting mixture into a straining cloth and squeeze it strongly over a container to extract the fresh ginger juice. You can also use a fine strainer for this purpose.

Tip!

You will achieve the greatest juice yield with a juicer. Squeezing the pureed ginger root by hand is the cheapest method, but also the most time-consuming. In addition, the juice yield is lower.

Ginger juice and its use

Drinking fresh ginger juice pure is certainly not a treat for everyone. The many essential oils and bitter substances do not contribute to the pleasant taste.

Therefore, if you want to drink juice from fesh ginger, you should combine it with other ingredients.

It is suitable, for example, as a healthy ingredient to other, freshly squeezed juices. The pure juice of the ginger root is also ideal for seasoning dishes.

How much fresh ginger juice should I drink a day?

As healthy as ginger is - a lot does not always help a lot! Because if you consume too much of the miracle root you can get unpleasant side effects. These can be digestive problems such as diarrhea or flatulence to heartburn. In large quantities, ginger even has a blood-thinning effect.

An amount of around 50 grams of fresh ginger per day is considered safe.

To benefit from the positive effects of the juice, a small shot of fresh ginger juice a day (20 ml) is enough, for example as a coffee substitute in the morning.

By the way, if you are prone to stomach problems, it is better not to drink it on an empty stomach! You can also drink the freshly squeezed ginger juice in several portions or ginger shots throughout the day.

Can I drink ground ginger in water?

How you dose your miracle drink in the sharpness is up to you. Either more or less pure, but only 20 ml, or diluted with water and a whole glass (ratio of ginger to water: 1:3 or 1:4).

For a more pleasant taste, of course, diluted with other juices (eg, freshly squeezed orange juice).

ginger juice from fresh ginger

How long can I keep juiced ginger?

If you fill the freshly squeezed ginger juice into a sealable glass, you can keep it for a few days in the refrigerator.

If you want to extend the shelf life, fill the juice into an ice cube mold and freeze it. This way you always have a portion of ginger juice on hand - either for seasoning or for refining juices.

Is too much ginger bad for me?

Since ginger has a stimulating effect in various ways, specifically promoting blood circulation and stimulating digestion, consumption can also result in unpleasant side effects. You can find more information about the risks at https://www.webmd.com/vitamins-and-supplements/ginger-uses-and-risks.

Experts therefore advise not to consume more than about 50 grams of fresh ginger daily. In particular, those who have a sensitive stomach, are pregnant or are about to undergo surgery should avoid ginger for the following reasons.

1. When You Have Gastrointestinal Problems

Ginger relieves nausea and drives the metabolism to full speed, yet - or precisely because of this - gastrointestinal complaints such as heartburn, bloating, nausea, flatulence and worse can be exacerbated or triggered by ginger.

The reason is the increased production of gastric acid, and not everyone can tolerate the spiciness either. Those with sensitive stomachs should therefore significantly limit their consumption of ginger and consistently refrain from highly concentrated variants, such as ginger shots or ginger smoothies.

2. During Pregnancy

Because ginger promotes blood circulation and has a stimulating effect, eating it can increase menstrual cramps (as well as the bleeding itself) and even promote labor in pregnancy.

Also because of its blood-thinning and anticoagulant effect, ginger is considered questionable to risky when in doubt, but especially just before surgery and during pregnancy, and should only be consumed under medical advice and in moderation, or preferably banned from the kitchen altogether.

3. In case of sensitivity to sharpness

Highly concentrated ginger shots should also be avoided if the mucous membranes in the mouth and throat are sensitive or irritated, for example due to a cold infection or after dental treatment.

The high vitamin C content and natural pungency of ginger can further aggravate irritation, cause irritation and result in redness, swelling or even a painful sore sensation.

4. When You Have Gallstones

Ginger has a stimulating effect and promotes bile flow. Side effect can then be bile pain. In addition, bile duct closure can be triggered by migrating gallstones.

Does ginger burn belly fat?

With the spicy root there is the possibility to lose weight sustainably. Ginger contains many good active ingredients that help you lose weight not only in the short term, but in the long term.

  • Ginger activates your metabolism and thus burns calories
  • Ginger improves your digestion and thus also helps in detoxification.
  • Ginger inhibits appetite in many people

Tip!

Ginger is a superfood, but the root does not work miracles. If you want to lose weight, eat healthy.


Pay attention to vitamins, fiber, protein and good carbohydrates. If you also exercise and drink ginger juice, nothing stands in the way of your weight loss goal!

If you consider the possible side effects and the maximum quantities, ginger juice can be a health-promoting power drink. In case of doubt and intolerances, you should always consult an expert, such as a nutritionist or your family doctor.

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