March 7, 2022

Helpful Tips How To Store Smoothies

Everyone loves a delicious smoothie. Those thick and creamy drinks can be made from fresh fruits and vegetables and are packed full of useful nutrients.

Smoothies can be incredibly healthy, but if they're not stored correctly then there's the potential for them to go off quickly and become dangerous to drink.

The following article will give you helpful tips on how to store smoothies so that you can reap their health benefits with peace of mind.

Keep Your Blender Clean

It's important to keep your blender as hygienic as possible so that it doesn't contaminate your smoothie. To do this, simply put some warm water into your blender. Turn the blender on at its highest setting for one minute, then just rinse it off under some cold running water.

You can also add some lemon juice or vinegar to the water to help clean it even more effectively.

Use An Airtight Container

This is crucial if you want to keep your smoothies fresh for as long as possible. Use an airtight dish or container so that no air will be able to get inside and spoil them. If you don't have any suitable containers already, then simply go down to a nearby store and purchase a few plastic or glass container with tight-fitting lids and place it in a dark and cold area (refrigerator).

You can also find many choices of plastic containers, glass jars and bottles in online stores like Amazon. Please consider that plastic containers should be BPA free.

storage in plastic containers

If you fill your container to the top with your smoothie and then close it with the lid, there will be no room for air and you prevent it from oxidizing.

Normally, the containers for smoothies are slim with a smaller diameter and therefore a smaller surface area. If you use a larger container with a large surface area, you should cover the surface of the smoothie with cling film so that it does not come into direct contact with air.


Put lemon into your smoothie to decrease oxidation and prevent it from going off quickly.

How To Store Smoothies For Short Term Storage?

Store In The Fridge


To store a smoothie for short-term storage, simply place your container of fresh smoothie in the fridge. Make sure you put it on the bottom shelf where the temperature is the lowest.

Use an airtight container and check that the container is completely filled and sealed properly before you put it to the fridge.

If you're going to drink your smoothies within two days then there's no need to worry about them going bad. If they last longer than this, be sure not to let them get warmer than 4°C (39°F). The best is to keep no longer than 12-24 hours.

Vacuum Seal Your Smoothie For Storage in A Fridge

If you want to store your smoothie in the fridge, then a good way is also to vacuum seal it. If you have a food saver bottle or jar sealer, there's no problem because this appliance also creates a vacuum which helps keep food fresh for longer than normal storage techniques allow.

If you don't own one of these appliances, not to worry. You can go online and purchase an inexpensive handheld vacuum food sealer machine for vacuum sealer bags or food saver fresh vacuum seal containers.

They're easy to use and they work very well at removing all excess air from around your smoothie so that it lasts probably a little bit longer as usual.

However, your blender also mixes air into the smoothie liquid during blending, so it also starts an oxidation process inside the smoothie. A vacuum sealer will probably not remove all of the air inside your smoothie mix. Therefore it's a better method to vacuum seal the fruits and vegetables you want to use for your smoothies.

But with using vacuum bags it's an alternative to airtight jars as more flexible to store. However, this is a very good method if you want to freeze premade smoothies to keep them for a longer time.

Store Your Smoothie In A Thermos Bottle

If you want to take your smoothie with you on the go or if you work in an office and don't get a break until mid-afternoon, then storing it in a thermos bottle will help keep it cool.

All you need is a standard stainless steel thermos flask that will keep the temperature of the drink below the ambient temperature for hours.

Separation Of Stored Smoothies And How To Solve It

If you store smoothies in a container, they can start to separate after a longer period of time. This is due to the fact that in the smoothie, the more solid components separate from the liquid and sink down or rise up, depending on the density of the solid components in relation to the liquid.

I recommend not to use emulsifiers and let the smoothie just naturally. You can solve the problem mechanically.

In most cases, it helps just to remove a little bit of the liquid from the container, reseal it, and then shake well. The removed portion can simply be stirred back in.


Pour the separated smoothie into a cocktail shaker and shake strongly, as if you were mixing a cocktail. If you add 1-2 ice cubes, it works even better.

If shaking doesn't give you a good result, pour the smoothie into a blender and blend it shortly. In principle, this always works. The only disadvantage is that you have to clean the blender container again.

How To Store Smoothies For Long Term Storage?

Store In The Freezer

If you want your smoothie to last more than a few days then put it in the freezer. This way it can stay fresh for up to three months, although be aware that there may be some changes in texture when thawed again.

You can use BPA free plastic containers or glass jars which are freezer resistant.

An easier way is to use an ice cube tray to freeze your smoothies into cubes. Use an ice cube tray with removable compartments because this allows each one to be released easily and separately or use silicone based forms for an easy release of the frozen smoothie portions.

Then you can put the already frozen cubes or forms into a plastic bag for a single portion or a bigger container where you can take the necessary amount of smoothie cubicles for one glass of a smoothie.

You should consider that smoothie cubicles in portions in plastic bags or vacuumed bags can be stored easier in any available space in your freezer compared to containers and jars with a fixed form.

Freeze Your Liquid Smoothies In Bags

Alternatively, you can put your ready smoothie into a freezer bag (make sure that the bag is as flat as possible for storage) and turn it upside down; this way all the surplus air will be removed. Then seal with an elastic band or vacuum sealer machine.

If you have one of these appliances then do not worry about removing all the excess air because this appliance extracts all the air from the bags. This method allows you to freeze several portions at once so that you don't have to defrost large containers every time that you want some smoothies.

How To Defrost A Smoothie?

When you remove your smoothie cubes or formed portions from the freezer, allow them to thaw in the refrigerator for a good amount of time. The best is to let it defrost overnight.

You can do the same with a frozen smoothie in a container or a frozen smoothie portion in a sealed or vacuumed bag.

The next morning you can have a nice cold smoothie available but you you should stir your smoothie with a spoon or whisk for a creamy texture or put it again for a short time in a blender.

If your smoothie is too watery check it out how to make smoothies thicker.

Blend The Frozen Smoothie Instead Of Defrosting

If you are in a hurry, put the cubes or portions of your smoothie into a blender and blend right away. You can then have an instant cold smoothie. However, this requires a powerful and stable blender.

The high speed of your blender will break down the cubes and heat the smoothie to a drinkable temperature. Test how long your blender takes to make a well-tempered smoothie the way you like it.

Freeze Smoothie Ingredients For Later With Premade Smoothie Packs

This is a great alternative way to cut down on the time it takes to make a smoothie. You still have to blend the ingredients, but they are already prepared and ready to transform from frozen plants into a cold, tasty and creamy smoothie.

Look on YouTube how to prepare smoothie freezer packs for a week.

how to make smoothies using frozen fruits

With different ingredients from fruits and vegetables you can vary the smoothie packs very well so that you can make a different smoothie every day. This way you can also control the intake of certain vitamins and minerals.

This also makes it very easy to determine the size of your smoothie. Depending on whether you want to drink only one glass in the morning or if you want to make smoothies for the entire day, for example, if you want to take some to work.

Smoothies can certainly be delicious when made well, but remember that they need to be stored correctly in order for them to retain their nutritional value and taste great too!

Take care over how you store your smoothies so that none of their health benefits are lost.

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