Healthy juicing with your kids is an excellent opportunity to introduce your family and kids to healthy juices. It might seem daunting, but it doesn't have to be! You'll find that they will learn many new things about healthy eating.
Having younger children participate is especially significant because you can teach them what different vegetables are used for while enjoying some fun time together at home.
There is nothing better than spending quality time with your kids while sipping fresh juice. Engage them every step of the way, from picking out a juicer you both love to researching new recipes together or doing challenges around different techniques and ingredients at home.
Kids can get bored fast when they feel like their interests are not being taken into account in family decisions, so you must involve them early and often throughout choosing a juicer for yourself.
In this blog post, we will be discussing the benefits of juicing with your kids and family. Juicing is a great way to get more fruit and vegetables in their diet. The most healthy juices for kids are those with more vegetables or a balance of fruits and vegetables. Juices for younger children should be given in smaller amounts and should not contain too much sugar. For more information, jump to an article from the Mayo Clinic about fruit juice for children.
When you juice with your family or kids, it’s easier to ensure everyone has enough nutrients for their age group because you can control the ingredients better than if they were eating them on their own!
Create Recipes Together
With green juicing, you can be a part of the creative process with your family. Once you start finding recipes for yourself, start thinking about what flavors would work well together and how to combine fruits in new ways.
This is an exciting opportunity for families looking to make healthy choices as they eat more meals at home.
You might start by slowly altering recipes you find to fit your preferences, then gradually turn these into custom recipes that the whole family enjoys.
Letting kids come up with their own recipes is an excellent way for them to get involved in food prep while they are young and teach them about cooking.
One of the best ways to enjoy healthy foods more often is through experimentation. There's no need to be nervous - if it doesn't work out one time, try another day again, or ask someone else how they would make it instead.
Encourage Your Kids to be Healthier
You might have been trying to switch your family to a healthier lifestyle but had no luck. However, when you involve your kids in the entire process and make them feel like they are involved with every decision on what food is bought, from now on, it will get their interest going too.
Green juicing is an excellent option if you or your family are looking for a way to juice together. Not only does it help everyone drink their juices and understand the importance of doing so, but you have fun in the process.
They see all the fresh produce used and understand that nothing extra goes into making their own green juice. They will be much more enticed to drink the green liquid in their glass since they know it's just fruit and veggies.
Green recipes are so easy to make that your kids can help; it will only take a few minutes. Plus, the benefits of green juices are mind-blowing - they're packed with vitamins A, C & K, and many minerals too.
They'll leave you feeling rejuvenated after just one glass because these powerful nutrients provide an antioxidant boost. This helps fight diseases and lowers blood pressure levels in those who drink one or more glasses per day (especially diabetics!).
You also get a dose of omega-3 fatty acids from all the leafy greens used for juicing, such as kale or spinach, which boosts brain function while promoting better sleep
Fruits and Vegetables That Kids Enjoy
When you start juicing with your kids to improve their health, it's essential to keep a wide variety of fruits and vegetables on hand. For instance, strawberries can improve eyesight, while bananas offer fantastic potassium levels that help build strong bones. They provide all sorts of benefits, like vitamins B6 & C, magnesium, phosphorus antioxidants, and vitamin A.
What child doesn't love to eat healthy, delicious fruit? The thing is that most kids don't like eating the vegetables their parents force them to.
However, there are a few tasty veggies for picky toddlers! Read below for more information about what fruits and vegetables your little one might enjoy.
Here are some fruits and vegetables that kids tend to favor over others, so they are good ones to start with.
Fruits For Juicing With Your Kids
Fruits are typically more popular than vegetables, so add some fruit juice to your vegetable or green drink. This makes the drinks better tasting and can alter their color.
Additionally, adding a bit of fruit helps cover up any unpleasant taste from greens and other veggies you mix into it too!
Add a bit of pineapple or mango to your green juices so they don't taste too bitter!
Berries
Kids love berry fruit, making it a favorite. Strawberries are often high on the list as they're juicy and sweet with just enough of an edge to keep them interesting for kids.
They also have lots of nutrients, so feel free to juice some strawberries or berries like raspberries, blueberries, blackberries...whatever your little one's heart desires.
Apples
If your kids are already accustomed to eating apples, consider using them as a base for making mixed fruit juices. Apples have an abundance of liquid, and they're effective at hiding the green taste in these drinks.
It's crucial that families set good examples by following their own advice when it comes to healthy eating habits. Suppose parents need to eat more fruits or vegetables themselves. In that case, children probably won't be interested either. So try offering some apple-based beverages if your little ones prefer sweeter flavors over veggies (like any normal kid).
There are plenty of delicious flavors left once all those leafy bits go through juicing machines - make sure not too many other nutrients get lost on the way there.
Citrus Fruits
Citrus fruits like lemons, limes, and grapefruits might only be eaten a little. This is because kids enjoy them in juice more than they do as individual pieces of fruit.
Why don't you try adding one to your other juices? It can make the entire thing so much fun!
Tropical Fruit
Have you ever tried watermelon, mango, cantaloupe, or papaya? Of course, these are all great in a fruit salad, but something about them makes your mouth go crazy for more. Why not try exotic new fruits like kiwi and dragonfruit to mix them up even more?
Children love peaches, pears, nectarines, and apricots so much that one is sure to have a favorite from the above selection.
Vegetables For Juicing With Your Kids
Now it's time for some green vegetables. This does depend on the child, and what veggies you have been serving with their meals, so this list is more of a generalized guideline to try adding in your juice.
Many different vegetables make great additions, like kale or spinach, but ultimately go ahead and introduce new ones every now and then!
Beets
Beets are one of the most underrated vegetables. If you don't believe me, ask a kid, and they'll tell you that beets have a fantastic flavor - sweet but not too sugary with earthy undertones.
Beets also offer countless health benefits: from detoxifying your system to improving circulation in your body thanks to their rich potassium concentrations.
Many kids love eating beets, so why not put this healthy veggie into a juice.
Greens
Try adding leafy greens to your kid's green juice. The potent flavors of the vegetables can be masked by fruit juices, so they won't even know what hit 'em.
Don't let your child see you make their favorite vegetable-based beverage - you might never get them out from behind the couch again.
Kids enjoy tasting flavors rather than just drinking something healthy as long as enough sugar from the fruits is mixed in.
Greens are the superheroes of your diet. Let's have a look at the common vegetables spinach and kale. Spinach is a rich source of antioxidants, which fight off free radicals that attack cells and cause cancer.
Kale contains phytonutrients called carotenoids, which prevent oxidative damage to our organs and decrease inflammation in joints or arteries; they also have vitamin C.
Kid-Friendly Juicing Recipes
Orange Juice With Apples
Get your kids started on juice with this super simple and easy way to get them hooked! Start by making a juice made only of their two favorite fruits: apples and oranges. The recipe has no scary veggies, so it's perfect for any transition into drinking healthy juices regularly.
This juice is excellent to have in the morning and with any of their meals. The perfect combination is 3 oranges plus 3 apples equal 6 cups worth, which you can store in an airtight container or mason jar. Remember this easy-to-make juice recipe when it comes to quick snacks on the go.
Make sure you use a high-quality juicer that can handle citrus fruits like oranges. Some of them don't juice citrus fruits well and may not be worth buying, so do some research before making the purchase.
Watermelon Strawberry Juice
One of the most popular types of juice is watermelon-strawberry. These juices are great for kids who have a sweet tooth. You can add other berries that your kid enjoys, such as raspberries or blueberries, to create their favorite flavor combination.
The basic recipe calls for a handful of strawberries and some cups of watermelon or however much you have on hand. You then want to juice just one lemon, turning it into a lemony berry drink.
Tropical Fruit And Kale
Parents, are you looking for a healthy way to get your kids started incorporating more greens into their diet? I have the perfect recipe!
You’ll need some kale that has been torn or chopped, and then combine it with any fruit of choice. Add pineapple, mangoes, and bananas - anything tropical will be delicious. Not only is this juice refreshingly tasty, but it’s also packed full of vitamins C & K.
People often ask for my favorite recipe for making good green juice. The truth is, there isn't one. With so many different types of greens and fruits out there, this should be no surprise.
However, I have found that juicing kale and then adding in your fruit helps mask the flavor of some less-desirable veggies (think spinach).
Some delicious combinations include pineapple, mango, papaya with kale, and other leafy greens like collards and dandelion leaves.
Berries And Greens
This recipe is an easy way to get your kids hooked on healthy habits. The berries are a sweet treat that will satisfy any sugar craving, while the greens add their excellent immunity-boosting properties to keep you healthy all year. The berries and greens provide fiber, antioxidants, minerals like potassium and zinc, and vitamins A & K.
All kids are different, and so is their taste in food. Some like strawberries, while others prefer grapes or cherries; some love the tangy sweetness of orange juice, whereas other children can't stand it. All these preferences lead to a variety of family juicing recipes.
If you're feeling fruity, combine kale with blueberries and raspberries for something sweet but healthy that your child will love to drink after school - add it all together and add lemon juice (or apple) to enhance the flavor.
Or go green by mixing spinach leaves with mint leaves before adding mixed berries such as blackberries, raspberries, or cranberries.
Experiment together and see what you can come up with.
Juicing Recipes That Help With Kids Focus
Making healthy green juices for your kids or much better with your kids can be a fun activity to participate in as a family and does provide them the opportunity for good nutrition without too much stress about their individual meals. They must also learn what it takes to eat healthy, so you have some help when they are older.
Juicing has long been touted as a healthy way to get your daily nutrients. But recent research suggests that juicing helps you focus and concentrate better in school, which could have positive implications for the rest of your life.
Here are some green juice recipes that can be made at home.
Kale And Carrots
Both kale and carrots are often used in juice when you want to not only increase vitamins but help with focus and memory. Carrots are an excellent source of nutrients that are known to increase memory. At the same time, kale has vitamins that are great for focus and concentration.
As kids love carrots, all parents should incorporate them into their children's diets.
The benefits of carrots are undeniable. These orange vegetables provide beta-carotene, a nutrient that gives the body an extra boost to produce vitamin A, which is necessary for eye health and immune function in adults and healthy development in children.
The carrot's high fiber content makes it an excellent choice for those who want to increase their digestive regularity. At the same time, its antioxidant properties protect cells from damage caused by free radicals or other harmful substances in our environment, such as pollution.
Carrots also contain potassium and magnesium, essential minerals that the human body needs to maintain muscle mass, control blood pressure, and more.
Kale: A leafy green powerhouse of nutrients, including Vitamins C & A, as well as calcium, helps build strong bones in children. It also has plenty of Vitamin B6 and Omega 3 fatty acids making kale one superfood worth adding to our diet even if we don't love its taste.
You can juice up these 2 veggies, then add in some herbs and fruit for the taste. Try a little bit of ginger, or add some juice from a lemon or apple to sweeten it.
Vegetable Memory Juice
Ever want to be more innovative? Here is the perfect drink for your kids! This vegetable juice, often used as a memory booster by many cultures worldwide, will help your children stay sharp. Including spinach and kale in this blend ensures they get their veggies while enhancing their learning skills.
The carrots provide essential vitamin A, which helps with brain development hormones like serotonin - helping them maintain emotional stability throughout life's challenges, so they can get through anything just fine.
And remember some apple juice or other fruit juices, too, because kids need sugar sometimes. To amp up the flavor, you can include basil (which provides antioxidants), parsley, or ginger.
Berry Apple Juice
Many vegetables can make delicious and nutritious juices for kids, but this recipe only uses fruit. The juice also contains many vitamins and minerals, which help with studying in school and focusing overall.
Kids will love this fruity focus juice! Mix together any berries your kids enjoy, such as strawberries or blueberries. Be sure to add in a little lime and 1-2 apples for the perfect drink that tastes great anytime, day or night.
Fruit And Vegetable Fusion
This juice is the perfect combination of fruits and veggies, offering nutrients for focus and concentration. It will keep you energized throughout your day by providing the necessary vitamins and enough ingredients to give a delicious flavor that everyone loves.
It might not be blue or purple like many other juices on this list, but what makes this unique? Well, its red color has an added bonus - it's fun too.
Don't be afraid of veggies! Add some vegetables that often get left out to make your juice exciting and vibrant. Red cabbage is a powerhouse regarding antioxidants. Kale will provide you with even more fiber than carrots can offer while still being low-calorie.
Mixing the two together gives all sorts of nutritional benefits without weighing down on calories or sugar, like other fruits might do if used instead. You can add half of a cucumber and some berries for sweetness and sliced mango or apple to the mix.
Juicing Recipes To Support Your Kids Health
One thing many parents struggle with has kids that are constantly getting the cold or flu or various other infections.
You can use the juice to your advantage and help them fight off these illnesses with vitamins and minerals. Consider some of these juicing recipes to fight infection.
Nutritious Ingredients To Use In Healthy Juices For Kids
Before getting into the individual recipes, let's discuss some of the healthiest fruits, veggies, and herbs filled with vitamins and minerals.
These superfoods are the best way to get your kids started on a healthy, balanced diet. They'll be getting all the nutrients their growing bodies need in one glassful of juice! These ingredients are known for their vitamin C and antioxidants to help fight off illness.
Fruity Carrot Juice
Carrots are the perfect vegetable for growing children. They're good for your eyesight and can help with concentration and fighting off illness.
Kids are notoriously picky eaters, and getting them to drink carrot juice can be daunting. Please start with the carrots, then add some apple or orange slices for the flavor that even they might enjoy.
Morning Citrus Juice
Instead of giving your kids a glass of store-bought juice, consider making fresh citrus juices. Store-bought fruit juices are not as healthy because they contain extra sugar and are only sometimes organic.
Fruit already has sugar, so it is not necessary to add some. Instead, make your own citrus juice by combining oranges and grapefruit.
This juice gives you tons of antioxidants and vitamin C, which can help fight off illnesses and infections. You can also add other citrus fruits like lemons and limes.
Sweet Kale Juice
Green kale juice is a healthy and refreshing way for kids to get their daily dose of greens. Not only does it have a mild flavor that can easily be covered up by sweet fruit, but the kale in this drink has many nutrients like vitamins A and C as well as fiber which makes it perfect if you're trying to encourage healthier habits early on.
Start with a handful of kale to make your juice the most delicious. Keep in mind that you can always go right by adding some citrus.
Lemon and lime are great choices to add to this recipe for extra zestiness. Add mango or papaya to finish it with some of your kid's favorite berries.
Lemon Peach Juice
The last recipe also uses carrots as the primary vegetable ingredient. You can also add a little kale or spinach to turn it into a healthy and energizing green juice for you and your kids!
In addition to your veggies, kick up the juice with some sweet peaches, lemon, and fresh basil.
I hope you found some inspiration from my post about healthy juices for kids. So what do you think? Have we convinced you to start juicing with your family and kids this week?
If you’re looking for more juice recipes or ways to incorporate more healthy fruit and vegetable drinks into your kid’s diet, we can help. Our blog has tons of tasty and nutritious ideas that can please even the pickiest eaters.
Get started today with these healthy snacks that can be enjoyed anytime.