Looking for a way to add more antioxidants and nutritional value to your smoothies? Check out these six delicious berries that are perfect for smoothies! Each one offers health benefits, so you can mix and match them however you like.
Here are six of our favorite berries for smoothies:
The antioxidants in these 6 berries for smoothies can fight off oxygen free radicals and oxidative stress, which could lead to many unhealthy influences on your body. Your skin might look much healthier when you eat them, and there is less risk for disease!
Check out 5 smoothies for radiant skin.
Add them all together or use a few – it's up to you! So what are you waiting for?
Start blending!
Nutrition In Berries For Smoothies
These Berries are high in antioxidants, containing high amounts of quercetin, anthocyanins, and vitamin C.
I love fresh berries. They are so juicy and sweet. But sometimes you can't get a hold of them, or their season is too short for my liking!
I also like to use frozen fruit because it allows me to continue drinking these delicious treats even when there isn't an actual berry harvest. You are still getting some great nutrients from them since both types will taste similar anyways (in case anyone was wondering).
Our 6 Main Berries For Healthy Smoothies
Blueberries
These beautiful deep blue colored berries are perfect for weight loss. They're 85% water, so they'll keep you hydrated on your busy day.
In addition, the antioxidant properties of these delicious fruits help fight off arthritis in older adults or cataracts if they have a family history of either condition. Further, there's even been some research done linking their consumption to improved brain function.
Raspberries
They are high in water and fiber, filling when you want to lose weight. They are also high in anthocyanins, vitamin C, and other antioxidants that help keep your skin and hair healthy. They can assist people with cataracts, vision disturbances, memory loss, and arthritis.
Strawberries
Strawberries are a delicious and nutritious fruit that will make you feel complete with fiber, vitamins, and minerals like potassium. They're believed to reduce the risk of mood disorders or heart disease. They may help decrease cholesterol and support those with type 2 diabetes.
Cranberries
Cranberries are sour and tangy, which is perfect for those who want to avoid too much sugar.
They're high fiber and water content will make your stomach feel fuller for longer, while their sour taste means they won't give off any excess calories or carbs like some sweet-tasting varieties might do!
They contain a lot of antioxidants that can help people suffering from memory loss or arthritis handle their condition better!
Blackberries
Blackberries are a weight loss wonder fruit! They contain fiber, which helps you feel full, so it's harder to overeat. They are also one of the best fruits to eat when you want a healthy body and mind.
They contain lots of vitamins, minerals, and antioxidants - all of which help protect our bodies from various health problems such as diabetes or heart disease!
Boysenberries
Boysenberries are delicious berries that look like giant blackberries. They're high in antioxidants, which can help people with memory loss and arthritis!
Health Benefits Of Berries
Berries have many health benefits that can help those with a variety of conditions. These include:
Benefits
It doesn’t matter which of the 6 berries for smoothies you choose. They all have similar healthful properties and are low in calories.
So, what are you waiting for? Add these six antioxidant-rich berries to your smoothies and start reaping the benefits! Not only will your skin look healthier and less prone to disease. You’ll also be doing your body a favor by fighting off those pesky oxygen-free radicals.