June 12, 2022

6 Berries For Smoothies You Should Definitely Use


Looking for a way to add more antioxidants and nutritional value to your smoothies? Check out these six delicious berries that are perfect for smoothies! Each one offers health benefits, so you can mix and match them however you like.

Here are six of our favorite berries for smoothies:

  • Blueberries
  • Raspberries
  • Strawberries
  • Cranberries
  • Blackberries
  • Boysenberries

The antioxidants in these 6 berries for smoothies can fight off oxygen free radicals and oxidative stress, which could lead to many unhealthy influences on your body. Your skin might look much healthier when you eat them, and there is less risk for disease!

Check out 5 smoothies for radiant skin.

Add them all together or use a few – it's up to you! So what are you waiting for?

Start blending!

Nutrition In Berries For Smoothies

These Berries are high in antioxidants, containing high amounts of quercetin, anthocyanins, and vitamin C.

  • The rich color of berries is due to their anthocyanins, which can reduce or prevent inflammation and arthritic symptoms.
  • The blend of anthocyanins and quercetin can help you maintain cognitive function as you age.
  • Quercetin, an anti-inflammatory, can, in some cases, reduce inflammation in joint fluid for patients with arthritic conditions such as rheumatoid arthritis.
  • Berries are a great source of antioxidants, such as vitamin C. This nutrient can help to protect skin and hair from damage. It prevents cataracts, macular degeneration, and arthritis pain in joints due to its anti-inflammatory properties that reduce inflammation throughout the body's systems.
  • Berries are the perfect snack to help you lose weight. Their high water content means they contain a lot of juice, which is why these delicious fruits have been shown repeatedly as an effective appetite suppressant!
  • The best thing about these fruits is that they're packed with fiber and folate. The high levels of these nutrients can help reduce your risk for hypertension and lower cholesterol levels (which can cause heart disease). You'll feel fuller longer if consumed as part of a healthy diet plan!!
  • Folic acid is a nutrient that can help prevent heart disease and memory loss related to age. It also produces serotonin, which means it'll maximize your moods and reduce any signs or symptoms of depression you may have experienced in the past!

I love fresh berries. They are so juicy and sweet. But sometimes you can't get a hold of them, or their season is too short for my liking!

I also like to use frozen fruit because it allows me to continue drinking these delicious treats even when there isn't an actual berry harvest. You are still getting some great nutrients from them since both types will taste similar anyways (in case anyone was wondering).

Our 6 Main Berries For Healthy Smoothies

Blueberries

one of the healthy berries for smoothies are

These beautiful deep blue colored berries are perfect for weight loss. They're 85% water, so they'll keep you hydrated on your busy day.

In addition, the antioxidant properties of these delicious fruits help fight off arthritis in older adults or cataracts if they have a family history of either condition. Further, there's even been some research done linking their consumption to improved brain function.

Raspberries

berries for smoothies with raspberries

They are high in water and fiber, filling when you want to lose weight. They are also high in anthocyanins, vitamin C, and other antioxidants that help keep your skin and hair healthy. They can assist people with cataracts, vision disturbances, memory loss, and arthritis.

Strawberries

strawberries are great berries for smoothies

Strawberries are a delicious and nutritious fruit that will make you feel complete with fiber, vitamins, and minerals like potassium. They're believed to reduce the risk of mood disorders or heart disease. They may help decrease cholesterol and support those with type 2 diabetes.

Cranberries

cranberries are healthy berries for smoothies

Cranberries are sour and tangy, which is perfect for those who want to avoid too much sugar.

They're high fiber and water content will make your stomach feel fuller for longer, while their sour taste means they won't give off any excess calories or carbs like some sweet-tasting varieties might do!

They contain a lot of antioxidants that can help people suffering from memory loss or arthritis handle their condition better!

Blackberries

blackberries are very healthy berries for smoothies

Blackberries are a weight loss wonder fruit! They contain fiber, which helps you feel full, so it's harder to overeat. They are also one of the best fruits to eat when you want a healthy body and mind.

They contain lots of vitamins, minerals, and antioxidants - all of which help protect our bodies from various health problems such as diabetes or heart disease!

Boysenberries

boysenberries for smoothies

Boysenberries are delicious berries that look like giant blackberries. They're high in antioxidants, which can help people with memory loss and arthritis!

Health Benefits Of Berries

Berries have many health benefits that can help those with a variety of conditions. These include:

Benefits

  • They might keep you from suffering from mental decline associated with age. Keeping your mind sharp is essential for a happy life.

    There are many ways to do this, including getting enough sleep and consuming healthy berries each day to stay energized throughout the rest!
  • If you're looking for a quick and easy fix that will help manage your diabetes, try eating more berries.

    The fiber in these healthy fruits helps control blood sugar levels by slowing down how quickly glucose is absorbed from the stomach into the bloodstream. This allows you more extended periods between snacks or meals!
  • Their high fiber content means that these snacks will keep you feeling fuller for longer, so they're an excellent way to help treat yourself with less food.
  • They are essential in managing hypertension and inflammation, which can cause heart disease.
  • They might help fight cancer because of the powerful antioxidants they contain.
  • The development of Alzheimer's disease is a severe concern for many people. For those at risk, these nutrients may support keeping their memory more stable.

It doesn’t matter which of the 6 berries for smoothies you choose. They all have similar healthful properties and are low in calories.

So, what are you waiting for? Add these six antioxidant-rich berries to your smoothies and start reaping the benefits! Not only will your skin look healthier and less prone to disease. You’ll also be doing your body a favor by fighting off those pesky oxygen-free radicals.

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